Kale Dietary Fiber

Leaf Vegetable - Wikipedia, The Free Encyclopedia
Leaf vegetables are typically low in calories and fat, and high in protein per calorie, dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, collard, kale, garden cress, dandelion, mustard, and pokeweed greens are commonly cooked, and often served with pieces of ham or bacon. ... Read Article

Kale - Brookside Farmers' Market
“Kale is an excellent source of dietary fiber, calcium, manganese, copper, and potassium, as well as being particularly rich in vitamins A, C, and B6. One cup of kale vitamin A, an important nutrient for vision. Kale is also especially noteworthy for its high ... Return Doc

Avocado And Kale Ginger Smoothie - Compass-usa.com
Avocado and Kale Ginger Smoothie Blended avocado, kale, ginger and orange juice beverage Yield: 4 Total Fat (g) Cholesterol (mg) Sodium (mg) Sat Fat (g) Dietary Fiber (g) 199.3 3.9 34.9 6.2 0 48.6 0.9 4.3 . 1 each Avocado 1 Qt Orange Juice . 1 Qt Ice Cubes . 1/4 cup Fresh Ginger ... View Document

kale
Dietary Fiber 2.60 g 10.40 Soluble Fiber 1.17 g Insoluble Fiber 1.43 g Total Sugars 1.62 g Monosaccharides - g - Disaccharides - g - fiber-related components in kale do a better job of binding together with bile acids in your digestive tract ... Return Doc

Cooking Kale Chips With Elena Varieur - YouTube
Kale is a super food, rich in Vitamin A, Vitamin C, and Vitamin K. It is a good source of dietary fiber, and has anti-inflammatory and anti-cancer properties. Kale is known to lower cholesterol. Elena Varieur is an elementery school teacher in Connecticut, and a contributor on our ... View Video

According To The Dietary Guidelines For Americans, Americans ...
According to the Dietary Guidelines for Americans, Americans are not getting enough potassium, dietary fiber, calcium, and vitamin D in their diets and consume too much sugar, sodium (salt), and fat. ... Retrieve Full Source

Kale Quinoa Burrito - Original - Boloco
Kale Quinoa Burrito - Original Portion Size: 266 Gram(s) Recipe Makes: 1 Serving(s) Recipe Kale-Quinoa Tabbouleh, Romaine, Cucumber, Tomato, Feta, and Yogurt Dressing Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrates 4 • Protein 4. ... Fetch Doc

The Future Issue: You, Only Better
Is “biohacking” just a fad? Or can data-driven diets help us become an improved, happier species? ... Read News

KALE - ENCOGNITIVE.COM
Kale is a very good source of dietary fiber, calcium, manganese, copper, and potassium, as well as being particularly rich in vitamins A, C, and B6. One cup of kale contains just 33 calories, but provides over 200% of the daily recommended ... Doc Retrieval

Kale - Wikipedia, The Free Encyclopedia
Kale or boerenkool is a vegetable of the plant species Brassica oleracea. It has green or purple leaves, in which the central leaves do not form a head. ... Read Article

You, Only Better
Is ‘biohacking’ just a fad? Or can data-driven diets help us become an improved, happier species? ... Read News

53270 WC Org Mixed Baby Kale - Trader Joe's
Dietary Fiber 2,000 65g 20g 300mg 2,400mg 300g 25g 2,500 80g 25g 300mg 2,400mg 375g 30g . Title: 53270 WC Org Mixed Baby Kale Created Date: ... Get Document

10 Super Foods For A Healthy Diet - About.com Food
While there are all kinds of conflicting dietary claims out there, The humble avocado is not only a good source of fiber, it's also a good source of potassium (more so than a banana), a Kale is loaded with vitamin C, beta-carotene, calcium, and it's a good source of fiber. I used it ... Read Article

54321 Kale Quinoa Cran Salad - Trader Joe's
Dietary Fiber 3g Sugars 4g Protein 4g Vitamin A Vitamin C Calcium Iron Amount in salad and toppings *Per Serving Dressing adds 30 calories, 4g fat, lg sat. fat, 5mg cholesterol, and lg carb. 54321 Kale Quinoa Cran salad Created Date: ... Retrieve Content

Easy Kale Recipes For Kids (And Grownups Too!)
Easy Kale Recipes for Kids (And Grownups too!) With kale everywhere we look these days, many people are already aware of the many benefits Dietary fiber: 6 gram; Sodium 245 mg. More than 100% daily targets for vitamin A, vitamin C, and vitamin K. (3) ... Access This Document

Kale Recipes
Kale Recipes Kale Smoothie ½ cup almond milk, soy milk or low fat milk ¼ cup orange juice 14 g. protein, 3 g. dietary fiber, 80 mg. sodium. Braised Kale 1 tablespoon extra virgin olive oil 1 small thinly sliced red onion ... Fetch Doc

Spinach & Kale Green Shakes - YouTube
"Green Shakes" Spinach & Kale Smoothie Ingredients: 2 Cups Kale 2 Cups Spinach 1/2 Cup Apple Juice 1/2 Frozen Apple 1/4 Cup Goji Berries 1-2 Tbsp. Chia Seeds 1-2 Tbsp. Spirulina 1/2 Cup Water Spices: 1 Tsp. Cinnamon 1 Tsp. Turmeric 1 Tsp. Ginger Health Benefits Kale * 1 cup of raw ... View Video

Shredded Kale Salad - Conejo Valley Unified School District
Shredded Kale Salad Ingredients: 1 small bunch Tuscan kale, washed and dried 2 tablespoons fresh lime juice Calories 128; Carbohydrate 17g; Dietary Fiber 5g; Protein 2.5g; Total Fat 7.3g; Cholesterol 0mg; Sodium 62mg Funded by USDA SNAP-Ed, an equal opportunity provider and employer. ... Fetch Content

Kale, Quinoa, And Cherry Salad Nutrition Information
Kale, Quinoa, and Cherry Salad Makes: 6 Servings Ingredients 3 tablespoons Extra-vigrin olive oil 3 tablespoons cider vinegar Dietary Fiber 5 g 20% Saturated Fat 3 g 15% Sodium 369 mg 15% MyPlate Food Groups Fruits 1/4 cup Vegetables 1 cup Grains 1/2 ounce Dairy 1/4 cup. What's ... Get Doc

Kale - Cornell University
Kale is inexpensive and available all year around. protein, and 5% of your daily value of dietary fiber. Good source of vitamins: One serving (1 cup) of chopped kale contains 9% of the daily value of calcium, 206% of vitamin A, ... Access Full Source

The Top Fiber-Rich Foods List - East Orange General Hospital
The Top Fiber-Rich Foods List dietary fiber from tree bark, algae, seaweed, and various kinds and parts of vegetables Food Portion Amount of Fiber Kale, cooked 1 cup 3 g Cauliflower, cooked 1 cup 5 g Kohlrabi, raw 1 cup 5 g ... Get Content Here

VEG KALE SAUTEED 4 OZ SERVINGS
VEG KALE SAUTEED 4 OZ SERVINGS Serving Size 4 OZ SERVINGS (160g) % Daily Values* Amount Per Serving Calories Calories from Fat 120 0 290mg 0 0 2g Fat Dietary Fiber Less than Less than Less than Less than 65g 20g 300mg 2,400mg 300g 25g 2,400mg 375g 30g 300mg 25g 80g Cholesterol Sodium ... Visit Document

Nutrition Facts - Trader Joe's
Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 . Nutrition Facts Serving Size 1/3 pizza (130g) Servings Per Container 3 Amount Per Serving Calories 300 Calories from Fat 110 % Daily Value* Total Fat 12g ... Doc Viewer

PORTUGUESE KALE SOUP (frozen) - Blount Retail
PORTUGUESE KALE SOUP (frozen) Spicy Chourico sausage, tender kale, potatoes and red kidney beans are Dietary Fiber 3-g Sugars 5g Protein e.g Vitamin A Calcium 4% % Value. 14% Vitamin C Iron Values are based on a calorie diet . Title: ... View Doc

Crispy Kale Chips - Massachusetts Farm To School
Kale, put them back in oven to dry out and become crispy. If any chips have excess moisture, they will cause the other chips stored in the same container to lose their crunch. 2.2g Dietary Fiber 3.6g Protein . Method of Preparation 1. ... Read Here

The Green Smoothie Debate: Are Smoothies Good Or Bad For You?
Jacobs explains that the benefit of dietary fiber lies not only in its effect on digestion and eliminating waste from the body, His plant-based diet approach requires them to eat kale and other greens up to six times a day, ... Read Article

Ingredient Of The Month - Clemson University
KALE Ingredient of the Month Presented by ACFEF Chef & Child Foundation INGREDIENT OF THE MONTH 12 | JANUARY Serving size One cup of steamed kale offers 36 calories, 2 grams of protein, 3 grams of dietary fiber, 89% of your daily value of vitamin C and 354% of your daily value of vitamin A. ... Retrieve Content