Dietary Fiber Kale

PORTUGUESE KALE SOUP (frozen) - Blount Retail
PORTUGUESE KALE SOUP (frozen) Spicy Chourico sausage, tender kale, potatoes and red kidney beans are Dietary Fiber 3-g Sugars 5g Protein e.g Vitamin A Calcium 4% % Value. 14% Vitamin C Iron Values are based on a calorie diet . Title: ... Read Here

10 Super Foods For A Healthy Diet - About.com Food
While there are all kinds of conflicting dietary claims out there, The humble avocado is not only a good source of fiber, it's also a good source of potassium (more so than a banana), a Kale is loaded with vitamin C, beta-carotene, calcium, and it's a good source of fiber. I used it ... Read Article

Sauteed Kale
Sauteed Kale Ingredients: 1 1/2 pounds young kale, stems and leaves coarsely chopped 3 tablespoons olive oil potassium, protein, carbohydrates and dietary fiber. One half cup of chopped boiled kale contains about 18 calories. Eat with fish, poul-try and meats to enhance iron absorption ... Fetch Content

Dietary Fiber - Scripps Health
Dietary Fiber Dietary fiber are carbohydrates in plant food which are not digested and therefore do not contribute to 0.5 Orange Juice, 1 cup 0.6 Kale, chopped 1 cup * All values are for 1 medium-sized fruit unless otherwise indicated. 0.6 Celery, 1 stalk 0.4 Cucumber, 1/2 cup ... Access Full Source

Optimal Foods - Swarthmore College
Optimal Foods 1. Almonds: high in monounsaturated and polyunsaturated fats, with 20% of calories coming from protein and dietary fiber. Nutrients include potassium, magnesium, ... View Full Source

Nutrition Facts - Trader Joe's
Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 . Nutrition Facts Serving Size 1/3 pizza (130g) Servings Per Container 3 Amount Per Serving Calories 300 Calories from Fat 110 % Daily Value* Total Fat 12g ... Document Retrieval

Shredded Kale Salad - Conejo Valley Unified School District
Shredded Kale Salad Ingredients: 1 small bunch Tuscan kale, washed and dried 2 tablespoons fresh lime juice Calories 128; Carbohydrate 17g; Dietary Fiber 5g; Protein 2.5g; Total Fat 7.3g; Cholesterol 0mg; Sodium 62mg Funded by USDA SNAP-Ed, an equal opportunity provider and employer. ... Retrieve Doc

VEG KALE SAUTEED 4 OZ SERVINGS - Baldwin Wallace University
VEG KALE SAUTEED 4 OZ SERVINGS Serving Size 4 OZ SERVINGS (160g) % Daily Values* Amount Per Serving Calories Calories from Fat 120 0 290mg 0 0 2g Fat Dietary Fiber Less than Less than Less than Less than 65g 20g 300mg 2,400mg 300g 25g 2,400mg 375g 30g 300mg 25g 80g Cholesterol Sodium ... Access Content

Dietary Reference Intake - Wikipedia, The Free Encyclopedia
The Dietary Reference Intake kale, collards, spinach, yellow split peas, white beans, green peas, brussel sprouts, prunes, asparagus: Fiber: 38 g/day: 25 g/day: barley, bulgur, rolled oats, legumes, nuts, beans, apples, Fat: 20–35% of calories: ... Read Article

According To The Dietary Guidelines For Americans, Americans ...
According to the Dietary Guidelines for Americans, Americans are not getting enough potassium, dietary fiber, calcium, and vitamin D in their diets and consume too much sugar, sodium (salt), and fat. ... Access Document

Dietary Fiber In Common Foods - Bellingham GIG - Homepage
Dietary Fiber in Common Foods *Important as dietary fiber is, laboratory technicians have not yet been able to ascertain the exact total content ... Retrieve Content

kale
Dietary Fiber 2.60 g 10.40 Soluble Fiber 1.17 g Insoluble Fiber 1.43 g Total Sugars 1.62 g Monosaccharides - g - Disaccharides - g - fiber-related components in kale do a better job of binding together with bile acids in your digestive tract ... View Doc

Kale Chips | Land O'Lakes
Calories: 80 Fat: 3.5g Cholesterol: 10mg Sodium: 65mg Carbohydrates: 10g Dietary Fiber: 2g Protein: 3g Recipe #16110©2013Land O'Lakes, Inc. 6 cups kale, ribs and stems removed, coarsely chopped ... Visit Document

Quinoa - All About Quinoa Nutritional Facts
Check out these quinoa nutritional facts to see why I name it as one of the healthiest foods: One cup of cooked quinoa has 155 calories, 30 g carbohydrate, 3 g fat, 3 g dietary fiber and 5.5 g protein. ... Read Article

You, Only Better
Is ‘biohacking’ just a fad? Or can data-driven diets help us become an improved, happier species? ... Read News

The Top Fiber-Rich Foods List - East Orange General Hospital
The Top Fiber-Rich Foods List dietary fiber from tree bark, algae, seaweed, and various kinds and parts of vegetables Food Portion Amount of Fiber Kale, cooked 1 cup 3 g Cauliflower, cooked 1 cup 5 g Kohlrabi, raw 1 cup 5 g ... Retrieve Full Source

Spinach & Kale Green Shakes - YouTube
"Green Shakes" Spinach & Kale Smoothie Ingredients: 2 Cups Kale 2 Cups Spinach 1/2 Cup Apple Juice 1/2 Frozen Apple 1/4 Cup Goji Berries 1-2 Tbsp. Chia Seeds 1-2 Tbsp. Spirulina 1/2 Cup Water Spices: 1 Tsp. Cinnamon 1 Tsp. Turmeric 1 Tsp. Ginger Health Benefits Kale * 1 cup of raw ... View Video

The Future Issue: You, Only Better
Is “biohacking” just a fad? Or can data-driven diets help us become an improved, happier species? ... Read News

Cooking Kale Chips With Elena Varieur - YouTube
Kale is a super food, rich in Vitamin A, Vitamin C, and Vitamin K. It is a good source of dietary fiber, and has anti-inflammatory and anti-cancer properties. Kale is known to lower cholesterol. Elena Varieur is an elementery school teacher in Connecticut, and a contributor on our ... View Video

Ingredient Of The Month - Clemson University
KALE Ingredient of the Month Presented by ACFEF Chef & Child Foundation INGREDIENT OF THE MONTH 12 | JANUARY Serving size One cup of steamed kale offers 36 calories, 2 grams of protein, 3 grams of dietary fiber, 89% of your daily value of vitamin C and 354% of your daily value of vitamin A. ... Access Full Source

Kale Recipes
Kale Recipes Kale Smoothie ½ cup almond milk, soy milk or low fat milk ¼ cup orange juice 14 g. protein, 3 g. dietary fiber, 80 mg. sodium. Braised Kale 1 tablespoon extra virgin olive oil 1 small thinly sliced red onion ... Fetch This Document

Crispy Kale Chips - Massachusetts Farm To School
Kale, put them back in oven to dry out and become crispy. If any chips have excess moisture, they will cause the other chips stored in the same container to lose their crunch. 2.2g Dietary Fiber 3.6g Protein . Method of Preparation 1. ... Fetch Content

Easy Kale Recipes For Kids (And Grownups Too!)
Easy Kale Recipes for Kids (And Grownups too!) With kale everywhere we look these days, many people are already aware of the many benefits Dietary fiber: 6 gram; Sodium 245 mg. More than 100% daily targets for vitamin A, vitamin C, and vitamin K. (3) ... Get Doc

Dietary Element - Wikipedia, The Free Encyclopedia
Dietary elements (commonly known as dietary minerals) or mineral nutrients are the chemical elements required by living organisms, other than the four elements carbon, hydrogen, nitrogen, and oxygen present in common organic molecules. ... Read Article

Kale, Quinoa, And Cherry Salad Nutrition Information
Kale, Quinoa, and Cherry Salad Makes: 6 Servings Ingredients 3 tablespoons Extra-vigrin olive oil 3 tablespoons cider vinegar Dietary Fiber 5 g 20% Saturated Fat 3 g 15% Sodium 369 mg 15% MyPlate Food Groups Fruits 1/4 cup Vegetables 1 cup Grains 1/2 ounce Dairy 1/4 cup. What's ... Retrieve Document

Super Food: KALE - Columbia Club
Kale is a leafy green vegetable that belongs to the Brassica family, a group of vegetables including cabbage, copper, calcium, dietary fiber, vitamin C, vitamin B1, B2, B6, vitamin E, and vitamin A. Kale also provides the body with many cholesterol lowing benefits. ... Retrieve Full Source