Dietary Fiber In Jicama

Pachyrhizus Erosus - Wikipedia, The Free Encyclopedia
Pachyrhizus erosus, commonly known as jicama (/ Dietary fiber: 4.9 g: Fat. 0.09 g. Protein. 0.72 g. Vitamins; Thiamine (B 1) (2%) 0.02 mg: Riboflavin (B 2) (2%) 0.029 mg: Niacin (B 3) (1%) 0.2 mg: Pantothenic acid ... Read Article

Fructooligosaccharide - Wikipedia, The Free Encyclopedia
In other words, they have a lower caloric value, while contributing to the dietary fiber fraction of the diet. Fructooligosaccharides are more soluble than inulins and are, FOS can be considered a small dietary fibre with (like all types of fibre) low caloric value. ... Read Article

Jicama
Jicama is produced almost exclusively for the tuber, although the very young pods are sometimes used as a cooked vegetable. Mature seeds, pods and leaves contain rotenone and cannot be It is also a good source of dietary fiber and vitamin C. ... Access Content

Inulin - Wikipedia, The Free Encyclopedia
Digested by enzymes in the human alimentary system, contributing to its functional properties: reduced calorie value, dietary fiber and prebiotic effects. Without color and odor, Jicama (Pachyrhizus erosus) Leopard's-bane (Arnica montana) Mugwort Root (Artemisia vulgaris) Onion (Allium cepa) ... Read Article

Number Of Servings Calories Cal. From Fat Total Fat Saturated ...
Number of Servings Calories Cal. from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carb. Dietary Fiber Sugars Protein ... View Doc

C. 2. A. 3. 4. - Food And Nutrition Service
Dietary fiber. a. How many calories would be in two cups of jicama? _____ b. c. If you wanted to consume 9 grams of dietary fiber, how many half-cup servings of jicama would you have to eat? _____ d. How many cups of jicama would you have to eat to consume 9 grams of dietary fiber? _____ ... Document Retrieval

And Minnesota Department Of Education
Dietary Fiber 3g 12% Protein 0g Calories 25 % Daily Value Cut jicama into sticks and use as a raw vegetable. Add jicama to a stir fry. Make Jicama chips. Peel jicama and thinly slice. Arrange on a plate and squeeze with juice of 1/2 ... Access Document

Jicama - Food And Nutrition Service
Jicama (ˈhē-kə-mə): a starchy root of a tropical American vine related to the Dietary Fiber 3g Sugars 1g NUTRITION FACTS The Heaviest Jicama The heaviest jicama ever grown weighed 46 pounds and 4.8 ounces. It was grown in Indonesia. ... View This Document

Fruit And Nut Slaw - Oregon State University Extension Service
Dietary Fiber: 3g Sodium: 230mg 5 cups thinly sliced cabbage (about 1 1/2 pounds – try a mix Dietary Fiber: 3g Sodium: 10mg 1 small jicama , peeled and cut into small pieces 2 carrots , peeled and coarsely grated 2 small oranges , ... Retrieve Content

Jicama (Pachyrhizus Erosus)
Jicama (Pachyrhizus erosus) Tropical climber grown for its crunchy, juicy tuber. Sweet, refreshing taste, similar to water chestnut. Jícama is high in carbohydrates in the form of dietary fiber. It is composed of 86-90% water; it ... Access Content

Jicama Piña Breeze - California
Jicama Piña Breeze Makes 3 servings. 1 cup per serving. Prep time: 10 minutes Nutrition information per serving: Calories 117, Carbohydrate 28 g, Dietary Fiber 3 g, Protein 2 g, Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 5 mg Preparation ... Document Viewer

Jicama Fact Sheets 2012
Jicama is the root of a legume or bean plant that grows in Mexico, and Central and South America. Dietary fiber Jicama Fact Sheets 2012.pub Author: se1 Created Date: ... Retrieve Content

Jicama Salad (2.17.12) - University Of California, Irvine
Jicama Salad Directions 1. Combine all the ingredients together, season to taste. Serves 4- 6 Dietary Fiber 6.4 grams (26%) Sugars 5.0 grams Protein 1.6 grams Vitamins Vitamin A: 9% Vitamin C: 53% Calcium: 3% Iron: 6% Good Points ... Retrieve Full Source

University Of Florida Extension: Jicama - UF/IFAS Sarasota ...
Sarasota County Extension Jicama Jicama (pronounced hecama) is also known as yam bean and Mexican turnip. It is not related to the true yam. Nutritionally, jicama is a good source of dietary fiber and a fair source of potassium and vitamin C. ... Get Document

Did You Know That
•It is an excellent source of dietary fiber. Similar to potatoes, jicama contains both soluble and insoluble fiber. A diet rich in soluble fiber may help prevent diabetes and high blood cholesterol. •Jicama provides approximately 40 percent of ... Retrieve Doc

Yacon Syrup -Featured On Dr. Oz Pure Yacon Syrup To Lose ...
Yacon syrup recommended Pure yacon syrup, http://www.jbasites.com/recommended lose weight without exercise more info: http://www.jbasites.com/pure-yacon-syru ... View Video

Dietary Fiber 4.9 g 13% Vitamins Folates 12 µg 3% Niacin 0.200 mg 1.5% Pantothenic acid 0.135 mg 3% Pyridoxine 0 Jicama is very low calorie root vegetables; contains only 35 calories per 100 g. However, its high quality phyto-nutrition ... Fetch Document

QT - New Fiber Source: Jicama - YouTube
Tip for getting more fiber in your diet. IG: Motivatedresults. ... View Video

Sugars 1g Dietary Fiber 3g 12% Total Carbohydrate 5g 2% Fresh ...
Subgroup Varieties Tubers Potato, sunchoke, yam Tap Roots Beet, carrot, cassava, jicama, parsnip, radish, rutabaga, turnip Tuberous Roots Sweet potato, yucca ... Read More

JICAMA, CUCUMBER, & MELON WITH LIME & CHILE NOTES
Jicama is a root vegetable. Peel jicama like you would a potato and eat raw or cooked. Nutrition Facts Serving Size: 1 cup (180g) Dietary Fiber 25g 30g JICAMA, CUCUMBER, & MELON WITH LIME & CHILE 2 SERVINGS • SERVING = 1 CUP –INGREDIENTS ... Content Retrieval

The Best High Fiber Foods For Weight Loss - About.com Health
Celery is also a good source of dietary fiber. But this crunchy sweet root vegetable is worth finding if you're trying to lose weight with fiber. One small raw jicama provides 140 calories, 3 grams of protein and a whopping 18 grams of fiber. ... Read Article

Jicama - Calories, Carbs And Health Benefits
Carbohydrate and Fiber Counts for Jicama. 1 oz. raw jicama: 1 gram effective (net) Carbs in Jicama About Health Follow us: We deliver. Get the best of About Health in your inbox. Sign up. Thanks for signing up! There was an error. Please try again. ... Read Article

QUINOA, JICAMA, HUMMUS, SAY WHAT? - School Nutrition
QUINOA, JICAMA, HUMMUS, SAY WHAT? July 21, 2008 SNA Nutrition Committee. SNA Nutrition Committee Alida Herling True or False. Kiwifruit is a good source of dietary fiber 32. Today's name for kiwifruit came from the Kiwi , the national symbol of New Zealand . 2007 . Sample Me! ('m Healthy and ... Access Content

Carrot, Jicama And Orange Salad - Oregon State University ...
Dietary Fiber: 3g Sodium: 10mg 1 small jicama , peeled and cut into small pieces 2 carrots , peeled and coarsely grated Carrot, Jicama and Orange Salad This recipe is an excellent source of vitamin A, which keeps your eyes and skin healthy. Healthy ... Read Document