Jicama Dietary Fiber

RECIPES - Oregon Food Bank
Total Carbohydrate: 11g; Dietary Fiber: 2g; Sugars: 7g; Protein: 1g From OSU Extension Service Ingredients: 2 carrots, peeled and coarsely grated Tips: * Substitute or add chopped jicama or apple for additional crunch. * Add cilantro as garnish Serving Size: 1/2 cup (94g) ... Content Retrieval

Carrot And Jicama Slaw - University Of Arizona
Carrot and Jicama Slaw This crisp and fresh carrot and jicama slaw is simple to make and looks beautiful when plated. The bright color of the carrots Dietary Fiber: 2 g. Sugar: 3 g. Protein: 1 g. Vitamin A: 60% DV Vitamin C: 20% DV . Author: ... Fetch This Document

HeR Papaya Salsa With Jicama Chips
Arrange sliced jicama around it to use as dippers. Makes 4 servings. Per serving: 105 calories, <1 g total fat (0 g saturated fat), 25 g carbohydrate, 2 g protein, 10 g dietary fiber, 304 mg sodium. Title: Microsoft Word - HeR_Papaya_Salsa_with_Jicama_Chips.doc ... Retrieve Document

JICAMA BLACK BEAN DIP - University Of Minnesota
JICAMA BLACK BEAN DIP INGREDIENTS 1 small jicama, peeled and chopped , drained and rinsed Dietary Fiber: 6 grams (g) Protein: 4 grams (g) Sodium: 230 milligrams (mg) Vitamin A 8 % Calcium 2 % Vitamin C 30 % 6% SERVES 10 . Author: Mark Ohm ... Return Document

Pachyrhizus Erosus - Wikipedia, The Free Encyclopedia
Pachyrhizus erosus, commonly known as jicama (/ Jícama is high in carbohydrates in the form of dietary fiber. It is composed of 86–90% water; it contains only trace amounts of protein and lipids. Its sweet flavor comes from the oligofructose inulin ... Read Article

LOVE TO COOK HEART HEALTHY! - UAB Medicine
LOVE TO COOK HEART HEALTHY! Show your heart a little love with these delicious, Dietary Fiber 10g Sugars 3g (0g added sugar) Protein 20g Jicama Salad Recipe Summary: Preparation Time: 45 minutes Number of Servings: 4 Ingredients: 1 large jicama, peeled and julienned ... View Doc

Beet, Orange And SERVES 6 Jicama Salad (750 ML)
Dietary Fiber: 3 g Fat: 2 g Carbohydrate: 12 g Protein: 1 g SERVES 6 Makes 3 cups (750 mL) Bev Callaghan, Dietitian Jicama is a crunchy, slightly sweet vegetable that tastes like a cross between a water chestnut and an apple. It adds a delicious crunch to this ... Read Full Source

The jicama And Radish In This Spinach Salad Recipe Adds ...
The jicama and radish in this spinach salad recipe adds crunch and color. 20 min. prep time 20 min. total time 8 servings - Jicama, a sweet-crisp root vegetable Carbohydrates: 12g Dietary Fiber: 3g Protein: 3g Recipe #12887©2003Land O'Lakes, Inc. ... Read Full Source

Nutrition
Dietary Fiber 4 g, Protein 1 g. Nutrition: Recipe: Nutrition facts labels are not always available for 1 cup jicama, chopped ½ cup tomatillo, chopped ½ cup red onion, chopped 4 tablespoons cilantro, chopped 2 tablespoons lime juice 1 teaspoon honey ... Get Doc

What Is Kale? Nutrition And Preparation - About.com Food
What is Kale? By Bethany Moncel. Food Reference Expert Share Pin Tweet Submit Stumble Post Share Kale is also a good source of dietary fiber. How to Purchase and Store Kale. Kale can be purchased in a bunch with stems intact or pre chopped and bagged with the stems removed. ... Read Article

Www.doe.in.gov
Dietary fiber. One cup of Jicama has 45 calories. Asian Pears . Shredded in salads, steamed, or dunked in veggie dip, carrots are a versatile veggie. Yellow carrots were eaten more than 1 ,000 years ago in Afghanistan and more than 700 years ago in Western ... Fetch Full Source

Inulin - Wikipedia, The Free Encyclopedia
Inulin is a soluble fiber, one of three types of dietary fiber including soluble, insoluble, and resistant starch. Jicama (Pachyrhizus erosus) Leopard's-bane (Arnica montana) Mugwort Root (Artemisia vulgaris) Onion (Allium cepa) Wild yam (Dioscorea spp.) ... Read Article

Number Of Servings Calories Cal. From Fat Total Fat Saturated ...
Number of Servings Calories Cal. from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carb. Dietary Fiber Sugars Protein ... Read Document

Yield: 4 Servings - Compass-usa.com
Jicama Kale Slaw with Gomasio Sliced kale tossed with jicama, oranges, lemon juice, extra virgin olive oil and sesame salt (kcal) Protein (g) Carbohydrate (g) Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Dietary Fiber (g) 74.8 2 8.4 4.4 0.6 0 211.2 2.7 Jicama Kale Slaw with Gomasio ... Access Doc

Yacon Syrup -Featured On Dr. Oz Pure Yacon Syrup To Lose ...
Yacon syrup recommended Pure yacon syrup, http://www.jbasites.com/recommended lose weight without exercise more info: http://www.jbasites.com/pure-yacon-sy Recently feature on TV, pure yacon syrup has become the new weight loss fenomena. With promises of magical weight loss has ... View Video

QT - New Fiber Source: Jicama - YouTube
Tip for getting more fiber in your diet. IG: Motivatedresults. ... View Video

Fructooligosaccharide - Wikipedia, The Free Encyclopedia
In other words, they have a lower caloric value, while contributing to the dietary fiber fraction of the diet. Fructooligosaccharides are more soluble than inulins and are, therefore, sometimes used as an additive to yogurt and other products. ... Read Article

Black Bean Wrap With Jicama-Grilled Corn Salsa
Jicama-Grilled Corn Salsa Makes: 10 Servings “We chose this recipe because the children love bean burritos!” says Taddy’s dad,€Ryan. Dietary Fiber 9 g 36% Saturated Fat 2 g 10% Sodium 446 mg 19% MyPlate Food Groups Vegetables 1 cup ... Doc Retrieval

Watermelon Jicama - Arizona Department Of Education
• Fresh cut watermelon should have a deep, red color • Jicama should be well-formed and firm to the touch • Choose round, • Good source of dietary fiber Contains magnesium, copper, iron, and manganese • Very low in calories ... Access Doc

Grilled Halibut With Jicama Salsa
Grilled Halibut with Jicama Salsa From the Seattle & King County Public Health Recipe Cookbook: Dietary Fiber 3 g Sugars 0 g Protein 36 g Total Fat 9 g Saturated Fat 1 g Trans Fat 0 g Cholesterol 54 mg Sodium 192 mg ... Retrieve Doc

Fruit & Vegetable Health Benefits Chart - Macalester College
Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin ... View Full Source

Chicken Fiesta Tacos With Mango-Jicama Salad And Black Beans ...
Dietary Fiber 19g 70% Sugars 24g Protein 36g Chicken Fiesta Tacos with Mango-Jicama Salad and Black Beans Recipe grams: 1036.04g/36.5oz Serves 2 518.02g/18.3oz per serving Protein: 30% Carbohydrates: 48% Fat: 22% INGREDIENTS 1/2 cup YAMBEAN (JICAMA) RAW 1 fruit MANGO, RAW, w/o refuse ... Read Document

Candida Diet - List Of Foods To Avoid - About.com Health
Here is a sample list of foods to temporarily avoid while on a candida diet. Keep in mind that there is a lack of evidence supporting the diagnosis of intestinal Candida overgrowth, or "yeast syndrome", or the claim that any diet or remedy can treat this condition. ... Read Article

Nutrition Facts - Harvest Of The Month NVUSD
Jicama. Nutrition Facts . Serving Size: ½ cup jicama, sliced (60g) Calories 23 Calories from Fat 0 % Daily Value . Total Fat 0g 0% . Dietary Fiber 1g 5% . Sugars 2g . Protein 1g . Vitamin A 0% Calcium 2% Vitamin C 23% Iron 1% . Source: ... View Doc